8 weeks to a happier and more mindful life

Would you like to:

  • appreciate the present moment
  • identify your strengths and use them every day
  • live in alignment with your values
  • be kind to yourself
  • find practical ways to be happier

Happiness is:

50% genetics, 10% life circumstances and 40% within your control

What's included:

  • guided meditations to help you unwind and switch into new routines
  • weekly worksheets to guide you step-by-step through change
  • challenge activities to put your learning into practice
  • readings and videos to delve deeper into the science
  • a group of like-minded souls to keep you accountable

If you commit just 20 minutes per day, you will be happier.

The skills you'll learn will be with you forever.

The program starts in October 2017 and runs for 8 weeks.

If you are currently experiencing symptoms of depression or anxiety,  please speak to your GP or other health professional for signing up for this program.

If you need urgent assistance, please call Lifeline on 13 11 14 or, (in the ACT) the Mental Health Crisis Team on 1800 629 354.

"Happiness is not something ready-made. It comes from your own actions."

- Dalai Lama

Mindfully Happy is for you if:

  • - you'd like to find enjoyment every day
  • - you’re interested in the science of how your brain works
  • - you'd like to stop worrying about the future and regretting the past
  • - you’re feeling ready to make changes in your life

Mindfully Happy is not for you if:

  • - you prefer to complain than take action
  • - you’re more interested in magic than science
  • - you’re already feeling so happy that you can’t imagine being any happier
  • you're not ready to make changes to the way you think about things

MindfullyHappy was created by Bernie Morris.

Bernie is a 30-something yoga & meditation teacher, independent health policy consultant, corporate trainer, wife and mum.  She’s also a runner, silversmith, gardener, reader, and environmentalist. She enjoys sitting on top of mountains, having long hot baths, snuggling with her family and eating chocolate.

She has experienced several bouts of anxiety and depression in her life.  She is slowly learning to go with the flow and let go of her compulsion for list-writing.

Bernie has studied medical science, science communication and public health including advanced studies in Germany in Mind-Body Medicine. She is a trained wellness coach and a qualified yoga and meditation teacher. She is fascinated by how the body and the brain work together and is excited to be sharing MindfullyHappy with you.

    • q-iconWhat if I discover the course isn’t right for me?

      You won’t know if you don’t try.  I truly believe that this is a wonderful course with a great mix of theory and practice.

      If you cancel prior to the start of the program, 100% of the registration fee will be refunded.

      We offer a 50% refund if you cancel before the end of week 2 and you show that you have completed all of the worksheets and activities.

    • q-iconHow is 'MindfullyHappy' different from other personal development courses?

      MindfullyHappy is based on current scientific research.  I am completely committed to having a program that is grounded in good solid evidence.  There’s nothing woo-woo about MindfullyHappy.  You’ll be supported throughout the program with regular check-ins.  Bernie will be available in the online forum throughout the 8 week course.

    • q-iconI've tried meditation and it didn't work. Do I have to meditate in this program?

      Incorporating mindfulness and relaxation exercises into your daily life is a big part of the program. But you don’t need to sit down in silence to tune in to the world.  You’ll learn a few different techniques to help you relax and unwind and hopefully you can find one that works for you.

    Questions?  Email bernie@flourishyoga.com.au and I'll get back to you soon.